Counseling appointment

Not a lot to say ... it went well I guess. Especially since I didn't feel like being there or talking. She did most of the talking, asking SOME questions ... but mostly giving advice. We spent a lot of time talking about the importance of breathing (not in general ... duh, but the proper way to do it to calm yourself down), and about marital time outs.

So that's that ..... not a whole lot went on, and the hour was up before I knew it